Sample meditation from ACT

"Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if they can't quit their addiction perfectly, they're not being sober the way they are "supposed" to be. This then causes a cycle of shame or pain about their addiction, which can lead to defeat or giving up. Thus, self-compassion is key to working through addictions...which starts with noticing progress and the small actions taken towards qu

When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional well(being). Founder of DBT, Marcia Linehan, discusses the importance of collecting positive experiences, both short and long term. Short term positive experiences can include anything from eating your favorite chocolate to taking a pleasant walk. Some other ideas are listed on DBTSelfHelp.com. Consider them quick fixes but also quite import

Video I created for clients to practice meditation. Text by ACT. #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau

Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the change, they can alter your mood as well. That is why it is important to have daily regimens that bring stability to your life. What daily practices do you have in place that help you manage your day to day? Here are some ideas to help bring balance to your life. 1) Begin a morning practice such as journaling a can-do list for the day, meditatin

Video I created for clients to practice mindfulness, using ACT text. #meditation #ACT #alessandrarizzotti #susantlindau #DBT