Sample meditation from ACT

"Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if...

When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional...

Video I created for clients to practice meditation. Text by ACT. #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau

Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the...

Video I created for clients to practice mindfulness, using ACT text. #meditation #ACT #alessandrarizzotti #susantlindau #DBT