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    Why Daily Routines Matter

    Why Daily Routines Matter

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    Acceptance and Commitment Therapy: The Continuous You

    Acceptance and Commitment Therapy: The Continuous You

    Perfectionism and Its Tie to Social Phobia, Obsessive Compulsive Disorder, Anxiety, Depression, and

    Perfectionism and Its Tie to Social Phobia, Obsessive Compulsive Disorder, Anxiety, Depression, and

    The Power of Collecting Positive Experiences

    The Power of Collecting Positive Experiences

    Acceptance and Commitment Therapy Meditation: Leaves on a Stream

    Acceptance and Commitment Therapy Meditation: Leaves on a Stream

    Why a Half Smile Goes A Long Way

    Why a Half Smile Goes A Long Way

    Why Daily Routines Matter

    Why Daily Routines Matter

    Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach

    Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach

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    Acceptance and Commitment Therapy: The Continuous You

    Acceptance and Commitment Therapy: The Continuous You

    #meditation #DBT #ACT #CBT #alessandrarizzotti #susantlindau
    Perfectionism and Its Tie to Social Phobia, Obsessive Compulsive Disorder, Anxiety, Depression, and

    Perfectionism and Its Tie to Social Phobia, Obsessive Compulsive Disorder, Anxiety, Depression, and

    "Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if...
    The Power of Collecting Positive Experiences

    The Power of Collecting Positive Experiences

    When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional...
    Acceptance and Commitment Therapy Meditation: Leaves on a Stream

    Acceptance and Commitment Therapy Meditation: Leaves on a Stream

    #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau
    Why a Half Smile Goes A Long Way

    Why a Half Smile Goes A Long Way

    Yesterday I was in a group session with my DBT clients. We were talking about judgment and how a lot of judgment can be conveyed...
    Why Daily Routines Matter

    Why Daily Routines Matter

    Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the...
    Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach

    Acceptance and Commitment Therapy Meditation: Observing Thoughts with a Sunset on the Beach

    #meditation #ACT #alessandrarizzotti #susantlindau #DBT

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