A personal take on wearables for anxiety and pain management.

Sample meditation from ACT

"Progress, not perfection." It's an adage you hear often in the addiction community. Oftentimes, people with addictions feel as though if...

When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional...

Video I created for clients to practice meditation. Text by ACT. #medication #ACT #DBT #CBT #alessandrarizzotti #susantlindau

Yesterday I was in a group session with my DBT clients. We were talking about judgment and how a lot of judgment can be conveyed...

Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the...

Video I created for clients to practice mindfulness, using ACT text. #meditation #ACT #alessandrarizzotti #susantlindau #DBT