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Why Daily Routines Matter

Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the change, they can alter your mood as well. That is why it is important to have daily regimens that bring stability to your life.

What daily practices do you have in place that help you manage your day to day?

Here are some ideas to help bring balance to your life.

1) Begin a morning practice such as journaling a can-do list for the day, meditating, or doing physical exercise.

2) Break up your routine such as taking a walk, connecting with a friend on the phone, or getting yourself a treat.

3) Have a sleep routine such as turning off electronics, winding down with your favorite music, or writing down a list of things you're grateful for.

Need help finding a daily practice? I'm available for counseling through Susan T. Lindau's private practice. Book your appointment here.

#tips #change #dailyroutines #dbt #cbt #depression #anxiety #susantlindau #alessandrarizzotti

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