Group Therapy

Service Description

Group therapy is a great way to work on social anxiety, find connection, and learn to build intimacy. I offer DBT-informed group therapy, or dialectical behavioral therapy, which includes learning skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Groups are offered through Lindau Counseling. To inquire about an intake, contact rizzotti.alessandra@gmail.com. Insurance is not accepted and groups are $75, sliding scale can be discussed.