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October 6, 2018

Changes can disrupt the natural flow of your every day. They can lead to an increase in anxiety and depending on the severity of the change, they can alter your mood as well. That is why it is important to have daily regimens that bring stability to your life.

What dail...

September 21, 2018

When you find yourself in a low mood, consider it a sign that there has been a depletion of positive experiences to fill your emotional well(being).

Founder of DBT, Marcia Linehan, discusses the importance of collecting positive experiences, both short and long term.

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